Psychotherapy for adults

Understanding yourself, your experiences and the patterns that shape your life.

There are times when our thoughts, feelings and relationships can become difficult to navigate. Therapy offers an opportunity to explore these experiences, understand the patterns that may be shaping them, and develop a different relationship with ourselves and others.

About Hanna

I’m Hanna Shariatzadeh, a psychotherapist with over 12 years of experience in mental health, my work is informed by an interest in how our experiences shape the way we think, feel and relate to others.

I aim to offer a thoughtful, collaborative approach, combining space for reflection with attention to the difficulties you’re experiencing in everyday life.

More about Hanna

Areas of focus

I work with adults experiencing a range of difficulties, including:

• Anxiety and emotional distress

• Relationship difficulties

• Trauma and difficult past experiences

• Life transitions and periods of change

• Culture, identity and belonging

We all seek therapy for many different reasons. You don’t need to have a specific problem or diagnosis to begin.

My approach

My approach draws on psychodynamic therapy, Cognitive Behavioural Therapy (CBT) and solution-focused approaches. Depending on your needs, we may explore recurring patterns and earlier life experiences, work with thoughts and behaviours in the present, or identify practical ways forward.

The therapeutic work is collaborative and shaped around your individual experiences, rather than following a one size fits all approach.

Find out more about how I work

Your first step

I offer a free 15-minute introductory consultation. It’s an opportunity to briefly discuss what brings you to therapy, ask any questions and decide whether working together feels like the right fit.

Get in touch